The bear in this picture looks like he is trying to do some exercise. The picture reminds me to do my exercise every chance I get.
The weather has been wet and dry, back and forth all week long. I rode my bike 14 miles on Sunday to St. Helena from Calistoga and back. Then I up and ran 10 laps around the local High School track yesterday, just to keep my momentum going. It will be so easy to slough off and not pursue the goal I made in the last blog. Today I refused to drink coffee and have switched to Green Tea. I am still dog tired after yesterdays run. I definitely need to get back in shape.